Candied Pumpkin Seeds

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  • Serves: 8
  • Complexity: easy


  • 1 cup raw green pumpkin seeds
  • 1 tbsp. brown sugar
  • 1 tsp. maple syrup


  1. Place pumpkin seeds, sugar and maple syrup in a large sauté pan. Place over medium high heat and cook, stirring occasionally until sugar is melted.

  2. Immediately, pour out onto a parchment lined baking sheet and spread out using a wooden spoon. Once the sugar is cool and hardened, break up any large chunks of seeds.