|
Join Nutritionist/Canfitpro trainer Karen Soper and Nella Chef-Educator Mary Catherine Anderson for this amazing and informative course. If you are in training for the Toronto Waterfront Marathon or just starting on the Path to Fitness and Healthy Eating, this class is for you! Analyse sports nutrition needs then enjoy amazing cuisine as well as meal planning ideas for nourishing an active lifestyle!
Learn about:
-
What to eat before the big race day
-
Recovery Drinks
-
Protein
-
Hydration
Menu:
-
Lemon Lime Refresher
-
Lentil and Dill Appetizer & Caramelized Onion Yogurt Appetizer
-
Blueberry Balsamic Fat-Free Dressing Demo
-
Mocha Shake & Cherry Almond Smoothie
-
MultiGrain Risotto with Garlic Rosemary Gremolata
-
Savoury Stuffed Crepes
-
Blueberry Cacao Hemp "Power" Bars
$95 (T)
|
